Are you clear on your wellness goals and expectations?

Walking using Apple watch
Rode bicycle halfway to Magic Kingdom and then walked the rest of the way. A 9k walk on top of the short bike ride.

 

Are you clear on your wellness goals and expectations?

Ask yourself one critical question:

Where is my expected wellness trajectory headed  – as i age – based on my current health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.