Monday, Wednesday, Friday.
Find your wellness rhythm.
It’s possible that the day could come when you rest more days than you exercise.
For example, since retiring from Disney in 2014, i’ve been exercising only three days a week.
However, keep in mind we are never taking a day off from rest, nutrition, and motivation.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
