We say we care, but we don’t really mean it.
If we cared, we’d figure out a way.
While I’m talking about our health, this really applies to everything.
Oh no, looks like I have a lot of work to do.
Why Don’t You Care?
Category: Uncategorized
219 Stairs
Health. Wellness. Peace. Contentment.
Where do these elusive things come from?
From a daily process to think about them, act on them and to remember to never stop the daily focus.
That’s all it takes.
And to that end, yesterday, we walked up 219 stairs.
This did not qualify us for the Olympics, nor did we do enough exercise to not have to worry about our health today.
But we did what was available to us yesterday, and today will be no different.
But It’s Too Difficult
But it’s too difficult!
If you think it is, it is.
If you think it isn’t, it isn’t.
Please don’t ask me to draw you a map.
Diet And Exercise
Diet and exercise.
Why is this such a hard concept to grasp?
Diet and exercise are the keys to a healthier lifestyle.
Not a perfect lifestyle.
But a healthier lifestyle.
Why wouldn’t everyone want a piece of that?
Wellness
What is wellness?
Wellness is the overall balance between life’s four big decisions:
- Mind
- Body
- Spirit
- Money
Many think balance is only two-sided. You know, personal and professional balance.
This is where people have a huge opportunity. Life is four, not two.
This is why so many people struggle. Why so many fail.
Being good in three out of four doesn’t deliver balance, happiness, or peace.
