Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Exercising to lose weight is like saving money to get out of debt.
It’s a good start but neither one has long term value.
The long term value is to exercise to stay physically healthy.
The long term value is to save money to stay financially healthy.
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The herd loves:
The movement loves these things too, just differently.
In moderation.
And self-control.
Because the payoff is exponentially higher, which seems out of reach to the herd.
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Be so healthy and vibrant people will think its genetic.
Only you’ll know it’s not.
And you will have a peace and contentment that only comes from compound interest.
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We can feel this pain, can’t we?
Not going to run today and probably won’t make it to the gym. And strongly wanted to do both.
Haven’t been to the gym for a core workout in 10 days. Running has been infrequent. Blame it on a heavy workload.
There’s a reveal (in three more blogs) of what happened at the gym yesterday, for those of us who know how to get there.
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One was doing a plank using a sturdy chair on one side and a sturdy table on the other.
The other quickly came over and said, dude, that’s not safe.
The first one finished the plank and then said, dude, this wouldn’t be safe for you, but for a world class athlete, not a problem.
Upon hearing the words come out of his mouth, in defense of his behavior – he had a profound moment.
Keeping a lid on your strengths builds a great defense, should one ever be required… or if one is simply triggered by an inaccurate stereotype and you’re feeling like you’ve had enough.
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