Country body

10-second video: Calling the first song as we enter Orlando’s KIA Arena.
14-second video: Backstage, ground floor.
7-second video: Our neighbors, friends, and fellow Glacier hikers.
14-second video: Not since College freshman year have i done a shot of Jack Daniels #7.

Think, move, feel, contribute, and dwell. Can’t make it any simpler.

dad

Simplicity is the ultimate sophistication.

You are welcome.

Truck yeah!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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When did your health peak?

When did your health peak?

dad

Q. When did your health peak?

A. First, context:

A. Strength, High School.

A. Cardio, 2018.

A. Rest, been on a great plateau for a decade or so..

A. Nutrition, 2020.

A. Flexibility, 2009.

A. Core, 2009.

A. Motivation, been on a great plateau for 20 years.

A. Bloodwork, 2021.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Humble and kind

Apple Watch fitness app
Grateful to get this movement in this morning.

Always stay humble and kind.

Tim McGraw song lyric

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Summit views are gold

Mountains
Everyone knows what our world looks like from a parking lot.

Adventure is out there. The higher you go, the higher your learning.

dad

Everyone knows what the world looks like from the road.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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i love to move

Medical office directory
Yesterday.
Physician’s credentials
Solid.
Position credentials
Also solid.
Position bio
Fun is good.
Cataract surgery website page
Laser is good.
Apple Watch fitness screen
A 17-mile bike ride to deposit an old-school ‘paycheck’. Did this with dialated eyes.

You think you’ll see forever. Then one day, surprise, you learn human frailty.

dad

Respect is required. It’s not optional. If you were hiking with me in GNP, you have to trust (and respect) that i’m the expert.

Not asking any hikers to like me. It would be a bonus, but not a requirement.

Respect is the only requirement.

If you can’t generously provide it, you hike alone. Good luck, novice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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