Category: Quotes

Accidentally discovered no male on my dad’s side lived past 60. At 40, i received an accidental wakeup call from a bad cholesterol report. Accidentally worked so hard to improve my health that i represented the USA Masters Track & Field Team at the 2009 World Championships in Finland.

dad

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The best thing i learned from 30 years at WDW? How to architect excellence to achieve personal and organizational vibrancy.

dad

Move like you mean it.

dad

Rest like you mean it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Don’t think about what you’ll be doing in 10 years, think about what you will wish you had started 10 years earlier (as in now).

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A human body in motion tends to stay in motion.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical activity, balanced nutrition, and adequate rest are nature’s medicine.

dad

Flexibility, core, and motivation compliment aerobic and anaerobic activity, balanced nutrition, and adequate rest.

dad

You are the CEO of You, Inc.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.