Health Is Wealth – Page 26 – Disney Employee Engagement Speaker

You deserve to be fit, well, and resilient

healthy foods — full of things that are good for us

unhealthy foods — loaded with everything we need – for clogged arteries

Life shrinks or expands in proportion to one’s courage. – Anais Nin

You deserve to be fit, well, and resilient. You deserve this. You do. Don’t let anyone tell you you don’t, especially that loud inner voice called doubt.

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What is a Christmas Eve type of health?

be an example, not a warning, to those you love

What physical present could be more welcomed under a Christmas tree than the gift of good health? Cheryl’s Grammy, all the way to her passing at 93, always said, “Health is wealth“.

May you unwrap the gift of purpose tomorrow morning to guide you for the rest of your life, however long that may be.

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A Mid Life Celebration is on Santa’s list

Disney drainage hole cover — closer inspection of the sewer hole cover reveals a magical reason to smile

Don’t be upset with the results you didn’t get because of the work you didn’t do. – Unknown

So yeah, a mid life celebration is my hope for you.

Finding resolve to not only not quit, but to continuously thrive truly has been the opposite of crisis.

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Three motivational secrets Masters athletes know that elude others

This is really funny, until it’s not.

Three motivational secrets Masters athletes know that elude others:

Wishing accomplishes nothing
The clock never stops ticking
The inconvenience of exercising beats the inconvenience of poor health

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Have you had your wellness 9/11 yet?

eating habits — What we eat, how much we eat, and when we eat makes life-altering differences

September 11, 2001…. everyone remembers where they were when they heard the shocking, devastating news.

Sooner or later, we’ll get the shocking, devastating wellness equivalent. I remember it like it was yesterday… at age 39. That was 14 years ago.

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