Category: Final 120 Days

This big muscle grows flabby with disuse

This one is easier. 

This big muscle grows flabby with disuse.

Which?

Our “creative” muscle (brain), like every physical muscle simply atrophies with disuse. 

Working on simplifying my business model, structure, processes, particularly around marketing. 

This is an exercise that is done simultaneously while doing everything else an active lifestyle offers. 

The physical exercise to get to this spot and back totaled 4.5 miles and 1,400’ elevation gain. And then there’s the view. Try to not be creative. Impossible. 

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How often do you look up?

Early afternoon yesterday, the radiant glow caught my consciousness.

How often do you look up?

What?

At the sky, how often do you look up at it?

How often do you say thank you to yourself for being 110% committed to personal health and wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Obviously invisible

This neglect didn’t happen with the flip of a switch.

Obviously invisible, right?

The picnic table’s decline took years and happened before our very eyes, but we never noticed.

Every day we don’t make healthy choices makes it easier for tomorrow to be more of the same.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Guard and nourish your wellness

Lower Grinnell Lake, zooming in.

Guard and nourish your wellness.

Son, no one can do this for you except you.

This is a huge responsibility.

Create a few daily habits and rituals that few freshmen ever consider:

  • Eat an apple after lunch and dinner.
  • Avoid sleep deprivation
  • Avoid the dessert table

Small wins return compounded daily results.

Small losses (caving to temptation) return compounded daily results.

Go for simple wins and build on them.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No Gym for a month

Jackson Glacier is large and visible from Going to the Sun Road (GTTSR). This angle is from high above GTTSR on Piegan Pass trail.

No Gym for a month.

No shortage of physical activity though.

On a down side, rarely got eight hours of sleep. So much to see and do.

Have been paying for it now that i’m not on the go, even though the past two nights at home i’ve logged 8.0 and 8.5 hours.

It will take some time to get back in “sleeping shape”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.