Category: Final 120 Days

i chose green

Swimming pool florida
Orange, green or blue?

i chose a green raft to sit on while practicing the TEDx Talk: Why going the extra mile is a flawed concept and what to do instead.

Came in at 22:30.

Four and a one-half minutes too long.

First time practicing without having to remember what comes next. This is a victory.

Now the art of trimming the fat as they say. We need lean and full of power.

Whenever you plan to do something super important, allocate twice as much time as you think you need. Everything takes longer than you think. Sure there are exceptions, but they’re rare.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Who doesn’t love bunnies?

Three monkey sculptures ion a bench
At a furniture store yesterday.

Who doesn’t love bunnies?

Especially when they are chocolate.

Today marks exactly half a year (week 26) of no-sugar.

No cookies, no ice cream, no cake…no “sweets”. Milk has sugar in it, as does bread. What i’m talking about here is completely omitting any food that is used to solve a craving for something sweet.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

An apple a day keeps the doctor away

jeff noel disney speakers
A lunchtime photo. Was intentional to get the palm tree in.

An apple a day keeps the doctor away.

Does it?

My friend Dennis says things only become sayings or cliches if they are true.

To me, an apple is nature’s tooth brush. Carrots also work well.

Maybe oral health is what keeps the doctor away.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How do you guage your health?

car dashboard gauges
From our rental car a few days ago.

How do you guage your health?

What metrixcs do you use?

How often do you look at your gauges?

Are you happy with your answers?

There is only one correct answer (pass/fail if you will), “Yes!”.

Four months until college.

Find your own reasons for becoming passionate about your health.

Why?

You will be surrounded by people who do not think like this.

The peer-pressure will be overwhelming.

Stay up late. Eat daily desserts. Fries instead of veggies. Soda instead of milk or water. Play video games instead of going for a run and the gym. Etc. Etc.

PS. You will be in a unique position to influence and inspire others by your personal example. You can become the teacher.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Like a broken record

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people. Thank you for taking this photo CSN.

Like a broken record.

Every day i write.

And here it’s about our temple.

You get one per lifetime.

Spend your lifetime honoring this incredible gift.

(Inexplicably, sidewalks and other places for exercise are rarely full of active people.)

Within this temple is everything keeping you alive.

Feed it well. Rest it well. Exercise it well. Stretch it well. Love it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.