Can you build it?

high school parents and their student
The glow only physical exertion can produce.
high school parents and their student
Someone said something funny (probably me lol).
Not only passed the other runner, but quickly began to outdistance him.
i hope you never forget how you started the season and how you finished it.
apple stopwatch screen shot
For a first-year runner who never wanted to run, this is an incredible time. Congratulations.

Fix your physical self-talk.

dad

Remember when you first started running high school cross-country? You thought you could never finish a 5k without walking. How’d that work out the last meet of the season?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 4, physically

ask why five times chart
Ask why five times to get to the root cause. Know the root cause and the impossible ‘problem’ becomes a transformational opportunity.

Make our world your gym. Make your lifestyle your exercise routine.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 3, physically

7-second video: A four-plus mile walk to Disney’s Magic Kingdom. First task, hydrate.

Your personal trainer should be remarkably fit.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 2, physically

Roy Disney and Minnie Mouse statue
Make eye contact and smile is a fundamental Disney basic.

Never get bored with the basics.

Don’t worry about exercising every day or five days a week.

Worry about whether you are honoring the temple housing everything keeping you alive.

Walking is simple.

Walking is healthy.

Walking can be done alone or with others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 1, physically

grocery store easter candy section
Temptation, through consistent product and seasonal marketing, generally offers abundant, and low quality, food choices. Focus and discipline are tools to curb temptation.

Senior Year Day 1, physically…

In your own time, you will connect the physical vibrancy dot to life’s other four big (choices) dots.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.