How long should we be willing to wait for the breakthrough we desperately need?

Masters Track athlete bib number
What’s your motivational carrot?

 

How long should we be willing to wait for the breakthrough we so desperately want?

As long as it takes.

Weeks. Months. Even years.

Not since last summer have I weighed under 160, and this morning was the breakthrough.

Insight: Good things happen to those who wait and refuse to cave to mediocrity.

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The importance of self awareness and the world’s best keep diet secret revealed

a red flag
a red flag

 

It’s a scary thing, not being self-aware. It’s sorta like leaving the door to our soul unlocked and unguarded.

Maybe the best diet in the world would be to be able to eat anything we wanted, as long as we ate in the presence of the undernourished and the excessively overweight – and we were all naked.

Sometime a two-by-four to the forehead is all we need.

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Basic yoga for dummies video was better than expected

It was early Sunday morning, January 6, about 100 days ago. Remember?

Not likely, right?

But we can remember, like we remember every year in January, there’s an opportunity to start with a fresh slate, a blank canvas, a renewed focus.

Our health is something we don’t intend to neglect, it’s just that life gets so busy. Can I get an amen for “life gets so busy”?

Odds are most of us, mostly because we’re human, have fallen away from our 100-day old ambition.

That’s where this video comes in…  Basic yoga for dummies video was better than expected:

 

 

Don’t forget…

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