Category: A Summer of Questions

 

What will you learn about your physical health this week in Montana?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Yesterday’s 18-minute slow jog was the longest we’ve had together in eight months.

No pain in right foot, ankle, calf.

The previous longest (continuous) time jogging together was 13 minutes.

Small, yet big, accomplishment.

Do you see how i handled the past two years to work back to being able to run pain-free?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

What happens when people stop asking you questions about your health?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

 

 

What’s special about these photos?

Will this be the last Summer you participate in Windermere Runner’s Club?

Will this be the Fall (2017) you stop running and pick up something new?

Why leave running?

What do you hope the new thing brings you?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Most of my life i used a busy schedule as my go-to response for why i wasn’t exercising, eating well, and sleeping well to maintain vibrant health.

This habit eventually led to a wake-up call.

Someone who is busier than me is exercising right now.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.