How many days out of seven?

Bicycling at Walt Disney World
Rode the bike to Magic Kingdom to write.

 

How many times have you exercised in the past seven days?

How many in the past 14 days?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If you gave yourself a grade for the quality of questions you ask yourself

jeff noel cultural keynote speaker
Is your health worth defending? Why?

 

If you gave yourself a grade for the quality of questions you ask yourself about your physical health, what grade would you give yourself?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Will this be your healthiest Summer ever?

Island Cow by bike
Biking instead of driving is underrated.

 

Will this be your healthiest Summer ever?

Now, the most important question…

Why or why not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If you could wave a magic wand for your body

Truth quote
Photo; screen shot from LinkedIN. Tell your truth. It will be delightful for you to hear.

 

How healthy would your body be if you could wave a magic wand and make your wish come true?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Am i swayed by short-term comfort and do i ignore long-term

Windermere Running Club
Running drills for High Schoolers.

 

Am i swayed by short-term comfort and do i ignore long-term implications?

To what degree does my choice of wellness fall prey to a lack of focus and discipline?

Can you honestly say it’s ok to continue on without changing?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.