Will this be your healthiest Summer ever?

Island Cow by bike
Biking instead of driving is underrated.

 

Will this be your healthiest Summer ever?

Now, the most important question…

Why or why not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If you could wave a magic wand for your body

Truth quote
Photo; screen shot from LinkedIN. Tell your truth. It will be delightful for you to hear.

 

How healthy would your body be if you could wave a magic wand and make your wish come true?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Am i swayed by short-term comfort and do i ignore long-term

Windermere Running Club
Running drills for High Schoolers.

 

Am i swayed by short-term comfort and do i ignore long-term implications?

To what degree does my choice of wellness fall prey to a lack of focus and discipline?

Can you honestly say it’s ok to continue on without changing?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

What would happen if we took responsibility for our wellness today

quote about tomorrow
From LinkedIn not too long ago. i will skip dessert…tomorrow (for sure, right?).

 

What would happen if we took responsibility for our wellness today instead of waiting for the timing to be right?

Can i take the opportunity, today, to take the next food temptation that i’m faced with and choose a positive option instead?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Are you modeling the message for them?

quote about quitting
From Facebook.

 

Think of the two or three people you care about more than anyone else – do you wish for them a life lived with an exceptionally vibrant health?

Are you modeling the message for them?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.