Category: A Summer of Questions

 

How will you motivate yourself to exercise, get adequate rest, and eat a balanced diet when you are stressed out by life events?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Do you believe your body is a God-given temple that houses everything keeping you alive?

Why or why not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Running club is cancelled this morning due to rain.

The rain has passed.

Will you take it upon yourself to run (and stretch, and do core stuff) this morning?

And then when it’s time for breakfast, what will you choose to refuel with?

These health decisions, and many more health decisions, never stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

 

 

How much will this physical choice really cost me?

Splits of 2:15 – 2:15 – 2:19 – 2:04 = 8:53 mile.

The cost of exercise versus the cost of not exercising, which is more valuable?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

What was running through your mind last night when you and Becca went through Coach Kyle’s strength workout?

Note: It has to be something other than the fact that you and Becca were the only two athletes who signed up.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.