Category: A Summer of Questions

 

How important is a slow resting heart rate?

Don’t throw it away.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

i used to feel guilty because i rarely exercised.

Then i realized i had to decide how i was going to deal with the guilt.

i used to feel guilty because by not being committed to personal wellness, i was, in fact, committing to the opposite.

Then i realized i had no solid role models for vibrant health.

i used to get stressed wondering what aging would be like as a sedentary person.

The future i observed was the lives of people close to me and older than me.

Then i realized that most of what i saw (and continue to see) was status quo, excuse-laden, dysfunctional, and victim-based.

Now my wellness motivation centers on being a role model for our Son.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

 

 

 

What does unprecedented success look like?

Perhaps it is reaching a vibrant level of physical wellness and then maintaining (and enhancing) it for the rest of your life.

Looking forward to our walk on Market Street and around campus in an hour.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Take care of your health.

No one else will do this for you.

Ok?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.