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Moving all over the map

Track and field news
This meet is named after Steve Prefontaine, University of Oregon’s most influential distance runner. ‘Pre’ died in a tragic single-car accident driving home from work in 1975.
8-second video: Morning walks are smart.
6-second video: Dorsey Center.

Health is wealth.

Great Grammy Felegy (and dad)

You don’t know what you don’t know.

And then one day, if you’re paying attention, you learn health becomes an asset you want to keep forever.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Undaunted Disney

Disney world entrance sign
Heading to Baltimore.
College marketing display
In Baltimore (technically, Towson).

Giving up is the devil’s work.

dad

Your standards will evolve over your decades. Study, contemplate, compare, experiment. And polish what works best for you.

Here’s a thought i read today regarding fuel.

“Breakfast like a king, lunch like a prince, dinner like a pauper.”

No idea who said it. Didn’t even Google it. Seems a legit approach for the right person.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Move everything

apple watch o a person's wrist
10:54 AM: Heart rate next to the red heart, 94bpm. No idea why it is so high. So i am sitting down for a few minutes in the shade and after a nice drink from the Publix water-fountain.
Apple Watch
10:55 AM: One minute later heart rate is 67bpm. Grateful. How did it drop 27bpm after only one minute of sitting? Why didn’t it happen while i was walking?
dr office closed sign on glass door
Of all days to close. It’s open seven days a week. Walked here to been seen as a walkin at the “Urgent Care’ wing of the facility. The reason for the spontaneous visit was what felt like an irregular heartbeat, not a high heart rate.

The thought of slowing down in my mid-60’s makes me sick.

dad

There’s a time for everything.

i get it.

i also subscribe (perhaps immaturely at 65-ish) that “if your goal is t impossible, you’re not reaching high enough.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Moving forever

Phi Beta Kappa. “We were there.”
There is no application process. Students have no idea they are being considered, let alone selected.

Move like you hope to move forever.

dad

i’m happiest when:

  1. My mind is 100% positive
  2. My body is moving, resting, and fueling
  3. My spirit is at peace
  4. My work if purposeful and fun
  5. My priorities are prioritized

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Fast Pass to guaranteed decline

big outdoor event tent
Days away from the milestone event.
text thread screenshot
Working from anywhere applies to ‘home’ work too. Palm trees and sunshine are a ‘must have’ in my daily life. Karl is my go-to palm tree expert.

The result for every unintentional decision is invisible, accelerated decline.

dad

Stay with me here.

Don’t change the oil in your car or truck.

Don’t replace your home’s roof covering every 15-20 years.

Don’t balance your check book regularly.

Don’t invest in long-term investments.

Don’t get annual physicals.

Don’t do any common sense activities on an appropriately habitual frequency.

Don’t do all these things and more and then expect exceptional life results.

Conversely, do all these things and more, intentionally, and dance with vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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