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i know a lot of people and you know what most of them do for exercise? Nothing.

dad

i know a lot of people and you know what most of them do for exercise?

Nothing.

One of my hacks has been to not let what i can’t do stop me from what i can do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Some day.

Mediocrates

Physical mediocrity flourishes if we never discover our purpose. Or, when we slowly get bored with our purpose and drift away, uncaringly.

Purpose:

Live like i mean it.

Be an example, not a warning.

Have fun.

.think .differently

Lean into discomfort.

Age gracefully.

Age vibrantly.

Do impossible things, showing others, especially your children, the way.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The world owes you nothing.

dad

It feels amazing to surrender to this irrefutable life fact.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Let your body wander and wonder.

dad

Because of yesterday’s ‘all-day work day’, there was little wandering.

But the whole day was filled with wonder.

Whether i wander or don’t wander, i always wonder.

And even on rest days or minimal wander days, i still go outside to wander.

Probably wandered a couple miles in the multiple trips from hotel to venue and back.

There was an unplanned evening jaunt.

While watching the sunset from my apartment deck, cheering and shouting caught my attention.

So i went outside and wandered in that direction.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking and running is my go-to elixir to prep for anything important.

dad

Walked 11 miles yesterday in and around Wolfville.

Why?

One, i could.

Two, i wanted to.

Three, it helped me prep for this morning’s Disney Customer Service speech.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.