Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.