You do not need to eat like an Olympic athlete, but it wouldn’t hurt to try.
dad
Enjoy your life.
Unexpected events are part of life.
In the 1970’s near where i grew up, Three Mile Island, a nuclear power plant, had a meltdown.
There was collateral damage.
Back to enjoying your life.
Enjoy it and learn what habits do and don’t have a propensity for unhealthy collateral damage.
For example, don’t eat and sit yourself into a nursing home bed.
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