Australia Day 21, body

Apple Watch from apartment
Netted six miles by 7:00am. Photo from our apartment.
13-second video: The sun (in this 5:36 AM video) did it’s best to make an appearance.

i’ve always been a morning person. When i was younger i used to stay up for it. Now, i wake up for it.

dad

Long ago i finally accepted that planning to workout after work didn’t work.

It was far too easy to find a ‘good reason’ to wait until tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.