Reps are not original, they are hard. Reps are hard until they aren’t.
dad
Reps, in whatever domain, form habits.
New habits require serious adjustment.
But once you succeed, through repetition, the adjustment becomes the new normal. No extra effort is required once the new habit is normalized.
i cannot recall a time in my life where this wasn’t true. It’s always true. Bank on it.
Ps. And to hell with your excuses.
Pss. Remember, this is me talking to me.
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