Daily, i log every workout, my morning body weight, my nightly sleep total.
dad
i believe i ought to be intimately aware of my health metrics.
Like money, investments, finances, over-focus so you have a bountiful harvest.
Think of your health like a 401k retirement plan. Maximize your returns.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
