Worst case physically

Two guys at the base of a palm tree
Shirt soaked in sweat. Love it. Squatting like this was humankind’s first portable chair. Tree guy (Karl) is teaching simply by allowing me to observe. Sun is setting. Been outside since sunrise.

Worst case physically for most people is they are fast-tracking to a chronic health condition(s).

dad

This morning i read Chris Brogan’s once-a-week post he emails every Sunday.

Chris’s post today is about metrics and asking the right question(s).

Chris said a phrase that caught my attention. In this phrase he is specifically talking about body weight.

His (seemingly) insightful question is simple…

Am I gaining weight or losing weight?

An easy metric to calibrate. You are or you aren’t.

Immediately (instantaneously) i asked, Do you even know what your ideal body weight is?

Because if you do, the most insightful question you can ask (every morning, week, month) is this…

Yes or no, am i at my ideal body weight?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.