What does rest mean?

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Today is a rest day. Eight miles on a rest day? Sometimes.

Some days you perfectly hit your rest goal. Some days you miss your goal. Some days you exceed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.