College Day 3 physically

Apple Watch fitness screen
After reflecting a few days, wondering if logging 10 miles before a speech should be the new standard.

We don’t stop exercising because we get old, we get old because we stop exercising.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.