Gaining weight in the past few days.
Could tell by the way i felt that the healthy range was being compromised.
Woke up two days ago feeling full – you should never wake up feeling full.
Sure enough, the scale was over 160.
Same today and closer to 161.
The vibrancy that extra weight steals is insidious.
When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.
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