Giving up is not an option. Not with our mental health, not with our physical health, not with our spiritual health and not with our financial health.
It’s been too long since I’ve exercised. Seriously, it’s at the point where all those years of hard work are quickly starting to fade – this can be very demotivating.
And very dangerous. Running or strength training becomes trickier when you’re an older “health-conscious adult”.
So, once again, the proverbial fork in the road. What do you do? How do you stay motivated? What creative things do you do to not surrender?
