i have to laugh at how little distance we are coving after five months of running Monday through Friday every week.
Nearing 3/4 of a mile in non-stop running, with a cooldown walk that puts the total daily distance at one mile.
Seriously, after five months we aren’t quite to the equivalent of three laps around a high school track.
Why the laughing?
Because no one i know would show up at a track on the first day and run less than four laps.
Our goal is to create lifetime habits. Habits are formed slowly and steadily. How many people do you know who have been intentionally moving for a lifetime?
All of a sudden, our distance seems irrelevant to the slow, steady, and consistent progress we’ve made since August 6, 2019.
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