Speaking of short-term change that doesn’t last, i’m working hard to make an exception to the rule i just shared at Mid Life Celebration.
Do you know how many hours of sleep is your optimal target?
At 17, it’s probably too early for you to say with conviction.
For me, it’s eight hours.
For the past 11 night nights, i’ve only missed one night.
These nearly consecutive 10 nights of eight hours sleep could literally equal the year-to-date total before i began this “change” 12 days ago.
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