i used to feel guilty because i rarely exercised.
Then i realized i had to decide how i was going to deal with the guilt.
i used to feel guilty because by not being committed to personal wellness, i was, in fact, committing to the opposite.
Then i realized i had no solid role models for vibrant health.
i used to get stressed wondering what aging would be like as a sedentary person.
The future i observed was the lives of people close to me and older than me.
Then i realized that most of what i saw (and continue to see) was status quo, excuse-laden, dysfunctional, and victim-based.
Now my wellness motivation centers on being a role model for our Son.
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