“I can’t”.
What’s the most common excuse we tell ourselves and hear others say?
By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.
With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.
Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.
Be well.
It’s your responsibility.
Knowing this is not enough.
Next Blog
