Fiber, The Good Carbohydrate

Do you enjoy seeing old friends you haven’t seen in a while?

How does that feel to you?  Exciting and fun?  Or, dreadful, and a lot of work?

Isn’t it wonderful to spend a few moments getting caught up?

And how many times, when you bumped into your old friend like this do you say, “Wow, you look great, what have you done with yourself?

Almost without exception they say something like this, “I started exercising and watching what I eat.”

Two tips today:

  1. Exercise should start slow and steady (not too much, too soon)
  2. Fiber is one of the overlooked keys to losing weight (read why)

Maybe the next time you run into an old friend you’ll hear, “Wow, you look great!

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.