Tag: Vlog

Don’t pee your pants

Note: Video above is from Summer 2009. Was nervous about the World Championships because i was nursing a foot injury i never told anyone about. Was nervous about Hurricane Nicole as it came right over us…tornadoes can make you pee your pants.

Preparation is excellent defense against anxiety.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical humility

13-second video: Outdoor activity is questionable. Taking solace that my “gym” workout can be done from anywhere.

Mental anxiety is soothed and often healed with physical vibrancy. It is not selfish or arrogant to over-focus on your physical wellness.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Obese nature?

Zebras
From blurry to focused.
7-second video: Walked 6 miles through DAK and Epcot yesterday. Just finished another 8 miles today.

Obesity doesn’t work in nature.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The pause that refreshes your body

5-second video: iPhone camera zoom is amazing. Jody Maberry asking about Glacier’s firetowers.
13-second video: Momma and her cubs, center-stage. The only way off the iceberg is to swim toward the humans.

A bottle of water, a (long) walk outside; two healthy things. Stay present, observe, contemplate; three healthy things.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney greetings to Madrid

10-second video: Disney University is a minimum 7-mile trek.

Your movement, rest, and fuel are by design or by default.

dad

Note: Fuel means food. Food means nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.