Tag: Vlog

Love your body

14-second video: Setting sun on the Oak. The Palm seems defiant.

Love your body.

dad

Love your physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Just move

15-second video: Yesterday’s “sunrise”. Today’s was also “unremarkable”, from our bedroom window.

You will never regret getting and staying physically vibrant.

dad

‘Just move’ includes rest/sleep and fuel/nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

10-miler?

29-second video: Movement is a blessing. But only if you do it.

Movement is a blessing, but only when you do it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Spring Eqiuinox where art thou?

36-second video: Grateful for the warmth of a midday, low-hanging Sun.

No one remembers the original clock, the sun.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Unplanned rest day

17-second video: Outside all day, even with the unplanned rest from no structured walk.

You know how good it feels to be rested.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.