If someone asked us these questions, would we be happy with our answers? Do we exercise regularly? How long has it been like that?
You know, I don’t ask these types of questions to stimulate our guilt, but rather to stimulate our conviction.
The photo was taken moments before driving to the airport. After a decade of slow and steady exercise, I astonishingly represented the USA at the Masters Track & Field World Championships in Finland.
And now in 2013, 14 years after reCommitting to health, I’m still running.
Mind and body done, next, a short, pithy post about our emotional spirit, click here.