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Tag: six health pillars

Six health pillars jeff noel focuses on

Never take for granted you’ll be around for a lot of these…

Happy Birthday Son

In alphabetical order, six health pillars jeff noel focuses on:

  1. Aerobic
  2. Anaerobic
  3. Core
  4. Flexibility
  5. Nutrition
  6. Rest

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Published December 2, 2012
Categorized as How Much Is Enough? Tagged six health pillars

BODY (5,800 posts)

WTF - wow, that's funny: started writing five daily, differently-themed blogs on April Fool's Day 2009. Haven't missed a single day since. Ever. This one is about our body.

Many kids dream of becoming an Olympian: currently training for the 2024 Masters Track & Field World Championships. In 2009, represented Team USA in the M50-54 400 meters.

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