Tag: Quotes

Good overeating?

Mountains
Overeating is a slow death.

Growth-mindset enables overeating on curiosity. Curious people rarely have their fill of ideas.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Flossing and life

Pixar toys on mountain top
No trophy for summiting a mountain. No trophy for overcoming severe fear of heights.

No one gets a trophy for consistently flossing. Flossing every night is a world-class habit. World-class habits are yours to win, minus the trophy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Honor your temple

Mountains
The ability to walk up this mountain is not lost on me.

Honor the temple housing everything keeping you alive. Failure to honor is not an option.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney workout?

After walking/jogging 6 miles yesterday, the strength, core, flexibility workout happened here, less than a mile from Walt Disney World.

To be vibrantly healthy in your 60’s is surreal.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We need real life examples

Man climbing in tree
Up in a tree, at 61. Crazy.

Why do i put so much focus and discipline into getting and staying healthy? To give you a real life example. America has plenty of warnings, few examples.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.