Too busy to

flip chart with the words 'so what' written on it
So what? But, but…but i have a really busy day today…

A busy schedule is life’s most common tactic to avoid physical vibrancy.

dad
8-second video: After a 150-minute (2.5 hours) walk/run/gym, showered and biked to Eye doctor.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Exercise allergies?

Animals, like humans, are born to move. Animals never forget, humans do. Photo: Saw the Hawk coming, grabbed phone, took a ‘Hail Mary’ photo.
Sitting around is good if it is intentional.

Seems like most are allergic to exercise.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Irrefutable template

Amazon receipt for a headlamp
Who is lighting your way? Ps. Headlamp arrived last night. It’s as good as the ad claimed it to be. Ps. Bought this on Amazon for $12.

We judge ourselves on our intentions, others judge us on our behaviors.

dad

News flash: You deserve the very best life, an extraordinary life. And you absolutely should be a shining example to your children (nieces/nephews). And if you succeed, how glorious! If you don’t succeed, who’s responsible? There’s not a singular way to succeed, but the book offers what i believe is the irrefutable template for every human.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Pixie Dust vs Reality

flip chart with 'so what' written on it
When i started, Disney Institute focused on sharing what and how we (Disney) do things. By the time i retired, we (Disney Institute) focused on sharing why we (Disney) do things.

i marched into my leader’s office and asked, “What the hell are we in the room for? Is this a show?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Excellence mecca

Oregon t-shirt and Mid Life Celebration, the book
Hayward Field and everything it stands for fortifies my love for running.

Life is powered by self-motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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