Two days in a row

7-second video: Yesterday, at The Studios, was a rest day. Today is too, but at DAK and Epcot.

Learning to embrace intentional downtime is world-class.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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She said never

29-second video: Real life in real time.

i love going to the dentist.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Take a deep breath, exhale…

Ask older people why they quit staying active.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Bull poop

Click bait and bull poop are cousins. Trustworthy? This one is unusually easy to spot. The numbers are there just to make you believe that’s what you should focus on. Kinda like theory without application.

i dislike bullshit with a vengeance. But i’m learning to let go of my dislike.

dad

Five things i hate (bullshit just missed the top 5):

  1. Mosquitoes
  2. Termites
  3. Carpenter ants
  4. Roaches
  5. Whiners

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sitting’s dirty little secret

Sitting is the new smoking. Addicting. Unhealthy. Acceptable.

dad

Note: Smoking’s acceptance is no longer credible. However, just a few decades ago, tobacco companies ran ads showing which brand Doctors preferred. You can’t make this stuff up.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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