You are smart enough to know

No personal trainer ever did an exercise or ate a meal that had physical effects on another human.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical juxtaposition

10-second video: Continental Divide’s shadow.

No regrets. Not anymore. Hike while you are vibrant.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Home gym

A big yard is a great gym.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Jock

Pink post it note
Yep, today starts year 15. Does this make me a “writing jock”? Totally.

April Fools Day was the perfect day to tell myself, “i’m gonna write five daily, differently-themed blog posts for 100 straight days.”

dad

No way in hell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Oppose the herd

As a general rule, do the opposite of what most people do.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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