Just move

15-second video: Yesterday’s “sunrise”. Today’s was also “unremarkable”, from our bedroom window.

You will never regret getting and staying physically vibrant.

dad

‘Just move’ includes rest/sleep and fuel/nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 8, body

Honor the temple housing everything keeping you alive.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 7, body

Habits are what you think and do without thinking. Your default physical attitude is on autopilot.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 6, body

No photos or videos for remaining blogs today. Why? Poor Cruise Ship wifi. Gotta keep moving forward. Spending way too much time trying (and failing).

Surrender is a lifelong asset.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 5, body

Cruise ship deck
The shadows cover almost everything. Change what you see.

Intentional healthy habits trump willpower.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.