Quote – Page 78 – Disney Employee Engagement Speaker

The art of moving

Sunset from a yard — We are heading toward the sun.

Move any way you want. Just move.
dad

Consistency is the hallmark of excellence. Excellent movement comes from a lifetime of consistently moving.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

One way street

Call Sam of mountain goat face — In the wilderness (the wild), survival is all you know.

The only way to get and stay physically vibrant is to love the way you do it.
dad

Obviously (again, maybe), this is an intentional analogy from work to your physical vibrancy. When you embrace my mantra, “Find a million ways to stay motivated”, you embrace it because we must rely on creatively raising our motivational bar when our health habits feel more like have-to-do than get-to-do.

i love running, but i don’t always love running. Sometimes what i know is necessary is the last thing i feel like doing. Find a million ways to slay this “boredom creep”.

i also love cycling, but our community roads are no longer safe to bike on. Luckily, a comprehensive sidewalk infrastructure is now a reality. Cycling sat idle for a decade until sidewalks saved the day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical regret

Group photo at the picnic table — Candid. Ice cream, melting. Two women at end of table trying to keep their composure.

The older you get the more you appreciate making the commitment to get and stay physically vibrant.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be comfortable being uncomfortable

Shirtless man smiling in a yard — Yep, story of my life. Been shirtless on warm days since before i learned to walk.

Be comfortable being uncomfortable. Story of my life.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do you think

Cruise ship — Outside of the war zones, is life fairly normal?

Do gyms stay open in a war?
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.