Quote – Page 77 – Disney Employee Engagement Speaker

Today, physically

man wearing red hat and sunglasses on a mountain — Be creative with your choices.

Honor your ability to move.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You are something

USATF MEMBERSHIP CARD — Renewed my membership. How can i not?! Why would i not?!

What if you didn’t have to exercise, eat right or sleep right?
dad

We are USATF (United States of America Track and Field).

i am USATF.

i feel happy! i feel healthy! i feel alive!

What if i didn’t have legs, lungs, or joy?

But i do, and that is something!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Easy win strategy

Basketball rack — Ain’t nobody phoning’ it in today.

Star-Spangled Banner lyrics — Ain’t nobody phoning’ it in today, except most people not singing our National Anthem. It is what it is. If you rarely sing it, you can lose your muscle memory. That’s why i reviewed the lyrics.

The day is won in the morning. The morning is won the night before.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Today is a great day for a walk

Apple Watch workout screenshot — Multiple stops to do gym-free exercises, like i have been since March 2020. After a couple miles, it’s time for pull-ups, dips, and planks.

Every day is a great day for a walk.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney bike and walk

Apple Watch on a person's wrist — From home, biked the ‘long way’.

Aging will surprise you with unexpected over-use injuries. Stay vigilant.
dad

Originally was going to walk the 11-12 miles roundtrip from home to (and through) Magic Kingdom. Biking 9 miles is much easier on your feet than walking. My right heel was mildly and intermittently painful the last two days. Opted to go easier on that heel today. Why? Because i do not want to add fuel to a smoldering fire.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.