Legit health?

Disney character figurines in the mountains
Completely random photos today. Second example. Hidden Lake Overlook.

Whatever movement you’re not doing, you’re choosing to ignore it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be the vibrancy

two posted notes with three  numbers
One list is common sense. One list is your habits. They match when you are vibrant. They are different lists when you aren’t.

Be the vibrancy you wish to see in our world.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Two days in a row

7-second video: Yesterday, at The Studios, was a rest day. Today is too, but at DAK and Epcot.

Learning to embrace intentional downtime is world-class.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

She said never

29-second video: Real life in real time.

i love going to the dentist.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Take a deep breath, exhale…

Ask older people why they quit staying active.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.