Move so you can move.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move so you can move
Tag: Quote
www.body
Consistent, robust exercise cures many things.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical venom
A poor health habit is your snake bite. Your level of apathy is the venom’s power.
dad
What you do (and don’t do) may seem beyond your control. But what you do with what you do (or don’t do) is fully in your control. Become immune to unhealthy apathy’s venom.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Walk and then walk some more
Move. Rest. Fuel.
dad
Lately, been walking five to seven miles to start the day, and then walking some more throughout the rest of the day. Some walking starts early, then ends after 10 consecutive miles. Been consistently getting eight hours (or close to it) of sleep per night. Been working (fueling) on eating well too.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You can never unhear it
It ain’t the Magic that makes it work, it’s the work that makes it Magic.
Disney Institute colleague Mary Flynn
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This website is about our BODY. To read today’s post about our SPIRIT, click here.