The only way to get and stay physically vibrant is to love the way you do it.
dad
Obviously (again, maybe), this is an intentional analogy from work to your physical vibrancy. When you embrace my mantra, “Find a million ways to stay motivated”, you embrace it because we must rely on creatively raising our motivational bar when our health habits feel more like have-to-do than get-to-do.
i love running, but i don’t always love running. Sometimes what i know is necessary is the last thing i feel like doing. Find a million ways to slay this “boredom creep”.
i also love cycling, but our community roads are no longer safe to bike on. Luckily, a comprehensive sidewalk infrastructure is now a reality. Cycling sat idle for a decade until sidewalks saved the day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
