Quote – Page 6 – Disney Employee Engagement Speaker

Age of Mastery, body

25-second video: Something like this is how it happens now.

Cup of dark draft beer — Is that a you-know-what?

Mastery is simply a habit amplified to appear innate, a gift.
dad

Take wellness for example.

A life spent achieving daily, weekly, monthly, yearly personal victories.

Get well.

Stay well.

One choice, one day at a time.

For a lifetime.

Pro-tip: Aim for perfection. Settle for excellence. And don’t forget to creatively enjoy your journey (see the photo above as a creative action).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Spring Break, body

Italian salad — Hidden Mickey? Dinner with friends last night.

My first Spring Break trip was 1979 to Fort Lauderdale, Florida. At the time it was the USA east coast college hotspot.
dad

i stayed physically active and drank like a fish.

Proud of the first.

Not proud of the second.

Life goes on.

Forgive yourself and improve.

Always seek improvement.

And know physical vibrancy is the pinnacle.

You can still drink like you’re on Spring Break but with a caveat.

You should never get drunk.

Only high achievers can attain this elusive and paradoxical phenomenon.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How big can you dream, body

Social media post featuring a quote — Self-reflection most often is gained in quiet, alone. The civilized world is generally noisy and crowded.

How big are your most sincere wellness thoughts?
dad

Desire is common.

Endurance is rare.

Get healthy.

Stay healthy.

Enjoy your trip.

If you aren’t self-assessing your health now and in the future, you are potentially digging a rut so deep, you may never be able to climb out.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Full time medicine

Pool water temperature app — First time this year pool water reached 90.

Baking dish with sea scallops — Present enough to capture a “before the transformation “ photo.

6-second video: Sea scallops.

Hoping to create a new habit whereby food is consumed as medicine.
dad

Can we eat our way to healthier living?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Favorite questions, body

Apple Watch fitness screen — Let’s round the bicycle miles to 11 to get to Disney’s Grand Floridian Resort’s Convention Center. Apple Watch says it’s 9:25 AM

Who’s in charge of your temple that houses everything keeping you alive?
dad

Some favorite questions:

To the people you love, do you consider yourself an example or a warning?

If not now, when? If not ever, why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.