42-second video: First, how do i go from not being able to load a four-second video to being able to load a 42 second video? The long video is a random test.
Never get bored with the basics.
dad
Embrace movement habits, sleep habits, and eating habits that do not work out the way you thought they would.
Accept physical mistakes as gifts.
Remember this mantra:
Launch. Learn. Revise.
Repeat.
Until you die.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Cheryl took this photo a week ago when Karl replaced 13 palms that died. Spent about eight hours today watering those palms. And while i was in Nova Scotia, Cheryl did the same thing every day. By the way, we have five hoses that stretch for hundreds of feet.
i know a lot of people and you know what most of them do for exercise? Nothing.
dad
i know a lot of people and you know what most of them do for exercise?
Nothing.
One of my hacks has been to not let what i can’t do stop me from what i can do.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Walked 5 miles through the local area and did my no-gym gym workout. As i write this at 5 PM, i’ve walked another 5.5 miles in the yard simply from moving hoses to water the new replacement palm trees.
The world owes you nothing.
dad
It feels amazing to surrender to this irrefutable life fact.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.