Four months ago

Palm trees being planted in someone’s front yard
Trees need hydration too. Been faithful in manually watering 50 newly planted palm trees. Same goes for the three-dozen smaller palms and tropical trees planted in the same time-frame.

You can improve anything by doing the reps.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Lucky, wait!

hikers near a mountain lake
The six of us met at the high mountain Chalet.
What’s it like hiking in Glacier?
We passed the two Goats, then during our scenic break, they passed us.

Being lean is physical vibrancy’s foundation.

dad

Lucky, wait! Or, lucky weight. Five months home from Glacier (as this is written), and still down the traditional 10 pounds from all the hiking and freeze-dried meals. Normally lasts one or two months.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Physical celebrations

two post-it notes labeled with three numbers
On one write what you know are common-sense health essentials. On the other what you actually do.

Celebrate your day with healthy choices.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Lucky 7

Apple Watch fitness screenshot
Seven miles is on the low end but way better than zero or two.

Being well never gets old.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Health madness

Apple Watch fitness screenshot
Mileage is correct. But left the house at sunrise, so nearly 3 hours are ‘missing’ from the eight-hour total. Probably paused the tracker at some point. March Madness began today, it’s on the TV. Princeton (#15 seed) just defeated Arizona University (#2 seed).

If not now, when? If not ever, why? Content with your answers?

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged